✨This one is officially FULL ✨

This Deep Exhale is already full, but I want to share what my beautiful friend Tera McManus and I have been quietly creating together. Many of you know Tera as my hairstylist, but over the years our friendship has grown through a shared love of healing, authentic connection, and creating meaningful experiences. We finally decided to join forces and weave our visions together. Together we’ve created Deep Exhale—an afternoon of rhythm, breath, release, nervous system healing, and heartfelt connection. In this incredible group of humans we’ll be exploring…

🌿Connection

🌿Gentle movement

🌿Drumming and vocal activation

🌿Holotropic breathwork

🌿Deep nervous system and emotional release

If this is the kind of experience your heart lights up for, stay tuned. We’ll be announcing future dates soon.